From: Subject: HL-Richtzeiten Date: Fri, 15 Apr 2011 12:11:24 +0200 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01CBFB66.3D7A91F0" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.5994 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01CBFB66.3D7A91F0 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Location: https://spreadsheets.google.com/pub?hl=en&hl=en&key=0AkJiMB1d6_Q5dFpDSWJnbV9IUFhnMHg2YzZuVGt0SEE&output=html =EF=BB=BF HL-Richtzeiten
HL-Richtzeiten :=20 Sheet1
Zielzeit 3:00:00

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2:55:00 2:50:00 2:45:00 2:40:00 2:35:00 2:30:00

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KM Zeit Pace Zeit Pace Zeit Pace Zeit Pace Zeit Pace Zeit Pace Zeit Pace Besonderheiten, Verlauf

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1 0:05:50 5:50:00 0:05:40 5:40:00 0:05:31 5:31:00 0:05:21 5:21:00 0:05:11 5:11:00 0:05:01 5:01:00 0:04:52 4:52:00 Umkurvung des Denkmals

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2 0:10:40 4:50:00 0:10:22 4:42:00 0:10:04 4:34:00 0:09:47 4:26:00 0:09:29 4:18:00 0:09:11 4:10:00 0:08:53 4:02:00 Stra=C3=9Fe steil bergab

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3 0:15:30 4:50:00 0:15:04 4:42:00 0:14:38 4:34:00 0:14:13 4:26:00 0:13:47 4:18:00 0:13:21 4:10:00 0:12:55 4:02:00 Waldweg bergab

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4 0:21:00 5:30:00 0:20:25 5:21:00 0:19:50 5:12:00 0:19:15 5:02:00 0:18:40 4:53:00 0:18:05 4:44:00 0:17:30 4:35:00 Heidental

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5 0:26:30 5:30:00 0:25:46 5:21:00 0:25:02 5:12:00 0:24:18 5:03:00 0:23:33 4:53:00 0:22:49 4:44:00 0:22:05 4:35:00 flach durch den Wald

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6 0:33:30 6:00:00 0:32:34 6:48:00 0:31:38 6:37:00 0:30:42 6:25:00 0:29:47 6:13:00 0:28:51 6:02:00 0:27:55 5:50:00 wie Cross, etwas hoch, dann Strasse

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7 0:40:45 7:15:00 0:39:37 7:03:00 0:38:29 6:51:00 0:37:21 6:39:00 0:36:13 6:27:00 0:35:05 6:15:00 0:33:58 6:02:00 Ehberg rauf

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8 0:45:35 4:50:00 0:44:19 4:42:00 0:43:03 4:34:00 0:41:47 4:26:00 0:40:31 4:18:00 0:39:15 4:10:00 0:37:59 4:02:00 Ehberg runter

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9 0:50:50 5:15:00 0:49:25 5:06:00 0:48:01 4:57:00 0:46:36 4:49:00 0:45:11 4:40:00 0:43:46 4:31:00 0:42:22 4:22:00 Panzerstra=C3=9Fe

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10 0:56:45 5:50:00 0:55:10 5:45:00 0:53:36 5:35:00 0:52:01 5:25:00 0:50:27 5:16:00 0:48:52 5:06:00 0:47:18 4:56:00 Sennerandweg leicht hoch (erste 10 KM)

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11 1:02:05 5:25:00 1:00:22 5:11:00 0:58:38 5:02:00 0:56:55 4:53:00 0:55:11 4:44:00 0:53:28 4:36:00 0:51:44 4:27:00 Sennerandweg minimal wellig

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12 1:07:30 5:25:00 1:05:38 5:16:00 1:03:45 5:07:00 1:01:53 4:58:00 1:00:00 4:49:00 0:58:08 4:40:00 0:56:15 4:31:00 Sennerandweg minimal wellig

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13 1:14:15 6:45:00 1:12:11 6:34:00 1:10:08 6:23:00 1:08:04 6:11:00 1:06:00 6:00:00 1:03:56 5:49:00 1:01:53 5:38:00 leicht bergauf in den Wald

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14 1:19:45 5:30:00 1:17:32 5:21:00 1:15:19 5:12:00 1:13:06 5:02:00 1:10:53 4:53:00 1:08:40 4:44:00 1:06:27 4:35:00 Stapellager Schlucht

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15 1:26:45 7:00:00 1:24:20 6:48:00 1:21:56 6:37:00 1:19:31 6:25:00 1:17:07 6:13:00 1:14:42 6:02:00 1:12:18 5:50:00 T=C3=B6nsberg f=C3=A4ngt an

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16 1:34:15 7:30:00 1:31:38 7:17:00 1:29:01 7:05:00 1:26:24 6:53:00 1:23:47 6:40:00 1:21:10 6:28:00 1:18:33 6:15:00 T=C3=B6nsberg hoch

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17 1:39:45 5:30:00 1:36:59 5:21:00 1:34:13 5:12:00 1:31:26 5:03:00 1:28:40 4:53:00 1:25:54 4:44:00 1:23:08 4:35:00 T=C3=B6nsberg oben

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18 1:44:30 4:45:00 1:41:36 4:37:00 1:38:42 4:29:00 1:35:47 4:21:00 1:32:53 4:13:00 1:29:59 4:05:00 1:27:05 3:58:00 T=C3=B6nsberg wieder runter

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19 1:49:45 5:15:00 1:46:42 5:06:00 1:43:39 4:57:00 1:40:36 4:49:00 1:37:33 4:40:00 1:34:30 4:31:00 1:31:27 4:22:00 Oerlinghausen

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20 1:55:30 5:45:00 1:52:18 5:35:00 1:49:05 5:26:00 1:45:53 5:16:00 1:42:40 5:07:00 1:39:28 4:57:00 1:36:15 4:48:00 Schopketal (zweite 10 KM)

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21 2:01:15 5:45:00 1:57:53 5:35:00 1:54:31 5:26:00 1:51:09 5:16:00 1:47:47 5:07:00 1:44:25 4:57:00 1:41:03 4:47:00 Wellig am Waldrand

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22 2:08:15 7:00:00 2:04:41 6:48:00 2:01:08 6:37:00 1:57:34 6:25:00 1:54:00 6:13:00 1:50:26 6:02:00 1:46:52 5:50:00 Rauf nach L=C3=A4mershagen

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23 2:13:15 5:00:00 2:09:33 4:52:00 2:05:51 4:43:00 2:02:09 4:35:00 1:58:27 4:27:00 1:54:45 4:18:00 1:51:02 4:10:00 Runter zu den Treppen

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24 2:20:15 7:00:00 2:16:21 6:48:00 2:12:28 6:37:00 2:08:34 6:25:00 2:04:40 6:13:00 2:00:46 6:02:00 1:56:52 5:50:00 Treppen hoch

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25 2:27:10 6:55:00 2:23:05 6:43:00 2:18:59 6:32:00 2:14:54 6:20:00 2:10:49 6:09:00 2:06:44 5:57:00 2:02:38 5:46:00 knackige Steigungen zum Eisernen Anton

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26 2:32:10 5:00:00 2:27:56 4:52:00 2:23:43 4:43:00 2:19:29 4:35:00 2:15:16 4:27:00 2:11:02 4:18:00 2:06:48 4:10:00 Eisernen Anton runter

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27 2:39:00 6:50:00 2:34:35 6:39:00 2:30:10 6:27:00 2:25:45 6:16:00 2:21:20 6:04:00 2:16:55 5:53:00 2:12:30 5:42:00 Wieder Treppen hoch

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28 2:43:50 4:50:00 2:39:17 4:42:00 2:34:44 4:34:00 2:30:11 4:26:00 2:25:38 4:18:00 2:21:05 4:10:00 2:16:32 4:02:00 Geschafft, nur noch runter!

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29 2:49:00 5:10:00 2:44:18 5:01:00 2:39:37 4:53:00 2:34:55 4:44:00 2:30:13 4:36:00 2:25:32 4:27:00 2:20:50 4:18:00 =C3=9Cber die Bodelschwinghstr. nach Brands = Busch

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30 2:54:15 5:05:00 2:49:25 5:06:00 2:44:34 4:58:00 2:39:44 4:49:00 2:34:53 4:40:00 2:30:03 4:31:00 2:25:12 4:23:00 Brands Busch (dritte 10 KM)

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31 2:59:15 5:00:00 2:54:16 4:52:00 2:49:17 4:43:00 2:44:19 4:35:00 2:39:20 4:27:00 2:34:21 4:18:00 2:29:22 4:10:00 Zieleinlauf Promenade

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Ziel 2:59:45 2:54:45 2:49:46 2:44:46 2:39:47 2:34:47 2:29:48 YEAH!

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Mittelw. 5:45:00 5:37:00 5:28:00 5:18:00 5:08:00 4:59:00